CrossFit Chicago - Forging Elite Fitness

Stop!!!!

 

If you have this page bookmarked or saved please change the reference site to the new CrossFit Chicago site!!!!!!!!!!

Tuesday 10Feb09

For time:

2 mile run

Post times to comments.

Steve mid-set in Bryce's creative kb lunges.

Monday 9Feb09

5 rounds for time of:

155# Push jerk 7 reps

Pull ups (c2b) 7 reps

Post times to comments.

I had the honor of meeting the founding father of CrossFit, Coach Glassman this past weekend!!!

Sunday 8Feb09

Rest day.

Jill coming out of the bottom of her thruster.

Saturday 7Feb09

For time:

155# Squat clean, 10 reps

Double-under, 50 reps

155# Squat clean, 8 reps

Double-under, 40 reps

155# Squat clean, 6 reps

Double-under, 30 reps

155# Squat clean, 4 reps

Double-under, 20 reps

155# Squat clean, 2 reps

Double-under, 10 reps

Post times to comments.

Bryce's artistry of Joey's piking double unders.

Friday 6Feb09

4 Rounds of:

800m Run

Rest between as needed.

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Compare times to 27Oct08.

Randy in a hang power snatch.

Thursday 5Feb09

Rest day.

John chillin' out after the "Chicago Crippler."

Wednesday 4Feb09

"Freddy's Revenge"

5 Rounds for time of:

185# Overhead press (anyhow...pres, push press, jerk...) 5 reps

10 Burpees

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Hey Bryce, What you got to say about "meatless Jerky"?

Tuesday 3Feb09

Deadlift 1-1-1-1-1-1-1

Post loads to comments.

Compare to 10Nov08.

Brian in some push ups yesterday.

Monday 2Feb09

Complete as many rounds as you can in 20 minutes of:

15 Pull-ups

30 Push-ups

45 Squats

Post rounds completed to comments.

Compare to 16Jul08.

A video on rowing technique that I saw posted at CF San Diego.